Helium Hypnotherapy Blog

Feeling overwhelmed? Whether it’s stress, anxiety, or that all-too-familiar rush of panic, we all have moments when life feels a little too much. The good

Trauma changes us in ways that aren’t always obvious—changes that run deeper than mood swings or anxiety. It rewires our brains, often without us realising

In our pursuit of excellence, stress and performance often go hand in hand. But did you know that there’s a fascinating psychological principle that explains

Therapy is great and everything, BUT…on a practical level, what can you do when anxiety suddenly attacks? Thankfully, there are simple yet effective techniques that

So, What is Mental Health?  Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps

Thanks to cheesy TV shows and dodgy stage hypnotists, hypnotherapy has a bad rep. So here are 10 things that are misunderstood about hypnotherapy, and

Many Hypnotherapists will tell you “everybody can benefit from hypnotherapy”.  I don’t agree with that. I don’t think everybody can benefit from hypnotherapy because to

So, What is Online Hypnotherapy? Well, it’s pretty much the same as face-to-face therapy. With the obvious exception that both you and your therapist are