Feel more in control. Think clearer. Sleep better. No fluff. Just results.
Imagine waking up each day feeling calm, confident, and ready to take on whatever life brings. What would you notice that’s different? Feeling happier? More focused? Sleeping better?
Life without unnecessary stress, anxiety, or overwhelm isn’t just wishful thinking — it’s achievable, and I can help you get there.
I’m Adam from Helium Hypnotherapy, and I specialise in helping people like you overcome stress and anxiety. Using a modern, solution-focused approach—a blend of psychotherapy and clinical hypnosis —I’ll help you move forward with clarity, confidence, and ease.
Ready to take that first step into a more positive future?
You’re the one who holds it all together – at work, at home, in your head.
But lately, it’s getting harder to hide the stress. You struggle to switch off. Sleep is patchy. You’re tense all the time – but no one would ever guess.
Sound familiar?
- You feel anxious even when there’s no clear reason
- You overthink everything, but still feel underprepared
- You’re successful on paper, but feel like a fraud
- You want calm – not just coping
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You’re not broken. You’re just burnt out. And there’s a better way to deal with it.Â
A Practical, Science-Backed Approach to Lasting Change
- Rewire unhelpful thinking patterns
- Reduce stress and anxiety without over-analysing
- Build calm, clear focus – even when under pressure
- Feel like yourself again (only lighter)
Just a clear, forward-focused plan that fits your life.
Testimonials
Start with a free guide that speaks your language.
Ways to Work With Me
- 1:1 Hypnotherapy – Personalised, practical support online or in-person.
- Stress & Anxiety Management Mentorship Programme– For deeper, longer-term transformation
- Stress & Anxiety Management (SAM) Video Course – Self-paced tools for stress and anxiety
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Not sure which is right for you? Send me a message to arrange a call – no pressure, no expectation. Just a chat about what’s best for you.
Not ready to book-in yet? Start with the free guide.
I specialise in stress and anxiety, but thats not all I can help with...​
Opting for this path involves entering a partnership dedicated to addressing the core of your stress and anxiety with resolve and expertise.
- Acrophobia
- Anger management
- Anorgasmia
- Anxiety
- Arachnophobia
- Blushing
- Body-focused repetitive behaviours (BFRBs)
- Chronic Fatigue Syndrome
- Bruxism (teeth grinding)
- Claustrophobia
- Confidence
- Depression
- Driving anxiety
- Eating problems
- Emetophobia
- Erectile dysfunction
- Exam stress
- Fear of flying
- Food addiction
- Functional neurological disorder (FND)
- Health anxiety
- Heartbreak
- Hoarding
- Insomnia
- Irritable bowel syndrome
- Jealousy
- Low libido
- Low self-esteem
- Mysophobia
- Needle phobia
- Obsessions and compulsions
- Pain management
- Panic attacks
- Phobias
- Premature ejaculation
- Procrastination
- PTSD
- Public speaking
- Reduce drinking
- Relationship issues
- Relaxation
- Sex addiction
- Sleep problems
- Sports performance
- Stop smoking
- Stress
- Stuttering
- Sugar addiction
- Tinnitus
- Weight loss