Helium Hypnotherapy
07972 040 375

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Helium Hypnotherapy

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Free Video: How Stress and Anxiety Affect the Brain — and What You Can Do About It

If you’re feeling wired, overwhelmed, or just not performing at your best, this short video will help you understand why.

In about 30 minutes, I’ll talk you through:

  • What actually happens in the brain when stress and anxiety build up

  • How anxiety is created.

  • How to interrupt that stress cycle and start feeling more in control again

This isn’t fluff. It’s neuroscience made practical — designed for busy people who don’t have time for waffle.

Whether you’re exploring support for yourself or someone else, or just looking for a clearer way to understand what’s going on beneath the surface, this is a valuable first step.

Message me to ask how to get started

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    Testimonials

    I have had issues for years with anxiety and self esteem. Adam is a very positive and extremely calming man. He has helped me to reevaluate many aspects of my life and find my inner calm. Through him, I've been able to reflect and see much more positivity in my daily life and let go of things that I cannot control.
    Stephen, SeftonTeacher
    I began to look at life differently - with a more positive persona, and I still listen to the MP3. I find it a great benefit and is very relaxing. Thanks for your help!
    Neil, SeftonCompany Director
    I felt overwhelmed with stress in my work and personal life. I wasn't sleeping and felt like I was just clinging on. Adam helped me rationalise my thoughts and reactions, my sleep improved and I'm now waking up feeling refreshed. Thank you from me and my family!
    Deborah, SeftonSenior Quality and Assurance Manager
    Solution-focused therapy that lifted the veil of my low mood and alleviated the stress, anxiety and negative self talk that had become an all too familiar part of day-to-day life. I'm very grateful to Adam for helping me find calm and contentment during difficult times.
    Ben, SeftonChief Research Officer
    I went into this not knowing what was wrong and not knowing what to say. For a long time I thought I had to know what was wrong myself before going to therapy, but Adam will help you through this. The problem often isn't the problem! Would recommend to anyone.
    Daniel, SeftonElectrical Engineer
    Understanding my symptoms has lifted a massive weight off my shoulders. Thank you, Adam!
    Becky, North WalesPolice Officer
    Absolutely opened my eyes to why I have been feeling the way I have. If anyone isn't feeling themselves and doesn't understand why, then I highly recommend trying this.
    Jennifer, SeftonNurse
    I can't find the words to thank you. My sessions have been invaluable to me. I have so much confidence in myself now, and my anxiety is no longer taking control of my life.
    Madeline, WirralPublic Sector Worker

    Here at Helium Hypnotherapy, we're more than just a service; we're your companion on the journey to a happier, healthier you.

    Helium Hypnotherapy are fully qualified Solution-Focused Hypnotherapist with a passion for empowering individuals to lead stress-free, fulfilling lives. Our practice is dedicated to providing professional and evidence-based therapeutic support. With a focus on building resilience and well-being, We are here to guide you on your journey to a healthier, happier you.

    Contact Helium Hypnotherapy

    Get in touch with Helium Hypnotherapy, and let’s discuss how we can craft a stress-free future specifically for you. Here’s how you can reach out:

    Call

    07972 040 375

    Email

    info@heliumhypnotherapy.co.uk

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